January 31st Lunch

January 31st,

 Lunch:

Chicken Salad on Toast

Milky Carrot Soup with Broccoli

Avocado Chips with Ume (pickled plum) Yogurt Dip

January 30th Lunch

January 30th,

Lunch:

Basil chicken, steamed onions, and fresh salsa

Chicken pita sandwich

January 28th Lunch

January 28th,

Lunch:

Avocado chicken in oyster sauce with tomato

Carrot and daikon radish salad in ume (pickled plum) yogurt sauce

Egg soup

January 27th Lunch

January 27th,

Lunch:

Mackerel burger with fresh salsa.  I made a triangular patty for better patty to bread ratio.  The salsa is non-spicy (can't handle spicy).

Tofu kabocha soup with broccoli

Avocado chips with umeboshi (pickled plum) yogurt dip

January 26th Lunch

January 26th,

Lunch:

Chicken and daikon radish umeboshi (pickled plum) with green tea soba

Kabocha cottage cheese salad

Miso soup with plenty of onion and tofu

January 25th Lunch

January 25th,

Japanese lunch:

Chicken tamago-toji.  Tamago-toji are dishes that are sealed with egg. (tamago = egg, toji = to seal)

Miso osup with tofu and kabocha

Curried cottage cheese salad

January 23rd Lunch

January 23rd,

Lunch:

Miso chicken UFOs

Broccoli stock soup with pumpkin bits

Tomato cottage cheese salad

January 22nd Lunch

January 22nd,

Lunch:

Chicken and umeboshi (pickled plum) salad with Wafu (Japanese) miso dressing

Mini quiches

Basil kabocha chips

January 21st Lunch

January 21st,

Lunch:

Curried cottage cheese and chicken meat pies and simple salad

Creamy miso soup with green tea soba noodles

January 20th Lunch

January 20th,

Chinese food for lunch:

Chicken dumplings, tuna fried rice, simple salad

And egg miso soup

January 19th Lunch

January 19th,

Today's lunch:

 
Sweet and sour chicken

Tomato soup with green tea soba noodles

I dipped the soba noodles into the tomato soup.

Welcome!

I've decided to start this food journal to help maintain a healthy diet.

With a weak digestion, there are a lot of things that I can't handle, but I still want to eat yummy food!

I will also try to add recipes as I go.